Instructor Shelby Ragsdale will lead a free all levels Vinyasa flow yoga class on the lawn near the large cedar tree. BYO mat and water, and enjoy a class designed to start your week with energy and intention.
Shelby practices and teaches yoga for self-awareness and healing. She loves hiking and exploring nature in NWA as a way to reset from modern life. Her classes are focused on mindful movement guided by the breath to get into the body and calm the mind. Together we will create space for more love, curiosity and joy both within and without. This class is for all levels of experience, beginners welcome!
Shelby has 500 E-RYT and YACEP certifications. She is a leader in the NWA yoga community and leads yoga teacher trainings and retreats. She is the founder of Fayetteville Yoga in the Park and co-founder of The Land at Hazel Valley. You can find her on Instagram at @shebreatheswithtrees
Parking is available at 2231 W. Markham Road.
This event is FREE. Please register below.